Just FIT: FAQ



	What is Boot Camp? Just FIT Boot Camp is a total body training program designed to empower participants of all ages and abilities to take their health and fitness to the next level. This comprehensive workout program, developed by long time fitness instructors Jennifer Miramontes and Lisa Herrington. They are proud to share the Boot Camp program - and their total wellness approach - with men & women in Davis. How is your Boot Camp different from other fitness programs? Just FIT Boot Camp is designed to give you all the tools you need to support your commitment to your well-being. In addition to 6 weeks of premier fitness instruction from our expert coaches, the Just Get FIT Boot Camp program includes: Personalized pre- and post-camp consultations with your coaches to help you set goals, plan, track, and monitor your progress Nutritional guidance Access to a variety of fitness education resources, including newsletters and information on local health and fitness events What types of exercises does the Just Get FIT Boot Camp program include? Each workout is designed to help you achieve peak performance and provide you with incredible support at the same time. Our ever-changing workouts combine calisthenics, resistance training, sports drills, and core work to tone and strengthen your muscles and increase your cardio fitness. We also incorporate short distance running/walking, weight training, medicine ball work, jump roping, crunches, obstacle courses, par courses, relays, team challenges, agility and power drills, stair climbing, partner drills, pilates and sport yoga. During each session, we'll teach you about proper form and core stability. Our workouts embody a "functional fitness" approach designed to make you quicker, stronger, and more agile - whether you're training for a triathlon or for your daily life.
	How many coaches will I have? Just FIT is committed to maintaining a low boot camper to coach ratio to ensure that you get the hardest workout you deserve. Both Lisa and Jennifer lead each Just FIT Boot Camp session. Larger classes are split into smaller groups by fitness levels (you get to choose your group).
	What if I am training for a fitness event or participate in other fitness activities? Not only will Just FIT Boot Camp compliment your other fitness activities, it will also enhance your athletic performance. Our unique combination of cardio, resistance, and agility exercises works every muscle in your body and is guaranteed to enhance your strength, endurance and power. In addition, our coaches can give you exercises specifically targeted to your sport or event and/or put together a customized training program to help you reach your goals.
	What if I'm out of shape? Just FIT Boot Camp is designed for women of all ages, abilities and fitness levels. We will never ask you to complete exercises that go beyond your capacity! We are here to support you and to ensure that you feel like you're part of the team. To that end, we ask you to participate in fit tests at the beginning of camp so we can properly gauge your fitness level and capabilities. In addition, coaches demonstrate both high-impact and low-impact versions of exercises and vary the intensity of workouts on a daily basis to minimize fatigue and injury.
	What kind of nutritional guidance will I receive? During your one-on-one pre-camp consultation, your coach will ask you about your diet and provide you with basic nutritional suggestions. You can also ask your coach for nutritional advice at any point during the program and request suggestions for healthy eating during your post-camp consultation session. In addition, Just FIT includes recipes in each of our newsletters to give you ideas for incorporating healthy eating into your active lifestyle.
	What types of men & women go to Just FIT Boot Camp? We're proud of the diverse group of men & women who attend boot camp - from reformed couch potatoes to marathoners and tri-athletes in training. From college athletes to new mothers and grandmothers. Most campers have some history of exercise, but it's not required. We welcome athletes of all ages, abilities, and fitness levels.
	Will I be sore after the workouts? You may feel some soreness for the first 2-3 days or even during the first week of camp. After that point, it generally is slight to moderate. This is a natural part of the process that lets you improve and build muscle tone. To help you deal with sports-related pain, we've developed partnerships with a series of Certified Massage Therapists (CMTs) who offer discounts to participants in our program.
	Why should I participate? Along with enjoying dramatic physical improvements, MissFIT provides you with a supportive fitness community and introduces you to women who share your passion for a healthy body and a balanced lifestyle. In addition, our MissFIT Boot Camp program instills a sense of energy, confidence and balance that you carry into the rest of your life. While you can expect short-term results, our program is designed to give you the tools and inspiration to achieve long-term wellness.
	When can I expect to see results? Although every person is different, most boot camp participants experience a loss of 1-4% body fat after their first four week session, along with marked improvements in speed, agility, and endurance. After the first week of camp, you will most likely notice a significant boost in your energy level - not to mention your self-confidence! Remember to give yourself time to achieve your goals and set realistic expectations. Fitness is a lifetime journey so enjoy the process of becoming and being fit
	What happens after boot camp is over? Many campers return for a second and even third camp. What should I bring to camp? A yoga-type mat or towel, a water bottle, running shoes that have been purchased in the last 3-4 months, positive energy and a "go get 'em" attitude! Where do we meet? Just FIT Boot Camp sessions takes place at the Patwin Elementary School/Arroyo Parking lot. How often will we meet? Participants will meet 1 day per week, for one hour during the six-week program.. All participants will be asked to arrive on time!
	How much does it cost? Many people describe Just FIT Boot Camp as affordable personal training in a group environment. The registration fee for the 6-week camp $120.00 -- a fraction of the cost of personal trainers who tend to charge between $60 and $100 per hour. Please see our registration page for details. What is the refund/credit policy? If you register for a boot camp program but are unable to attend camp due to health issues that are confirmed in writing by your treating health care provider prior to the beginning of your first scheduled session, you will be entitled to a refund of any amounts paid toward that program minus a processing fee of $25.00. If you discontinue a boot camp program after your first class begins due to health issues that are confirmed in writing by your treating health care provider, you will be entitled to a credit, not a refund, which may be applied to another Just FIT Fitness boot camp program to the extent the credit is used within six (6) months following the date you discontinue such prior program. If you discontinue a boot camp program due to non-health related reasons and would like to petition for a credit towards a future session, please send an email to Jennifer to request a credit petition form. Credit petition forms must be received no later than 5 business days after the completion of the camp session for which you are petitioning a credit. Participants will receive a response to their petition form within 10 business days following the submission of the petition. Any credit granted is personal to you, nontransferable, and not applicable to private training. The amount of the discount will be determined by the management, whose determination is final, but will be calculated based on the amounts paid for the number of full classes missed. Is there a make-up policy? Please contact us to schedule a day. When does the next camp start? Please see to the registration page for info on our next session What is the registration process? Go to the register page and complete the registration form and submit your payment information. Once you’ve completed registration and payment, you will receive a confirmation email. What if I have other questions? You can always call us at (530)219-8459 or email us. We are more than happy to answer any questions that are not addressed here or elsewhere on our web site.